(18). In the UK and Ireland, they are called "aubergine.". Eggplants can be found in sizes that are as large as a football or smaller than a tomato or zucchini. Japanese and Chinese eggplants tend to be less bitter and are less likely to need salting for flavor. One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients 2017;23(11):20542060. Different types of eggplants have varying levels of antioxidants and phytonutrients, but all share similar qualities in their ability to fightcancer. 1 large eggplant contains about 0mg of potassium, How much dietary fiber is in 1 large eggplant? Sprinkle it with salt and let it sit for 30 minutes. (1 Large Serving) . 0% Alcohol. Don't cut an eggplant until you're ready to cook it. Serve topped with basil. 1 large eggplant contains about 3328mg of sodium, How much potassium is in 1 large eggplant? 1 eggplant, peeled = 110 calories. 1 large eggplant Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here's the nutritional profile for a whole, large egg (63 grams) ( 1 ): Calories: 72 Protein: 6 grams. (21). This veggie is especiallyloved for its bright purple color, fleshy skin, uniquely bitter-yet-pleasant taste and of course the widespread benefits of eggplant nutrition. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. eggplant, cut into 1-in. You can saut eggplant cubes in hot oil for about 10 minutes or quickly stir-fry for just several minutes. Eggplants are a member of the Solanaceae family, also known as nightshades. After 10 minutes, rinse slightly and then pat dry between two towels. Japanese eggplants are the same color as Italian and American eggplants but are smaller than those varieties. (14). Studies have shown that some cooking methods can enhance the nutritional value of eggplant. Zwickey H, Horgan A, Hanes D, et al. Avoidundercooking, which will leave behind a bland taste. 2,000 calories a day is used for general nutrition advice. However, grilling or baking could lower the level of essential vitamins such as vitamin C, A, and beta-carotene. Cook for 15 minutes, stirring every minute. Whilelow-carb diets have been shown to have many benefits, especially for those Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb, Gluten Free Baked Eggplant Parmesan Recipe, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Read 5 grams of carbs. It originally comes from India and Asia, where it still grows wild. Avoid eggplant with blemishes. B vitamins are water-soluble, found in many vegetables and other whole food sources, and are needed to maintain healthyenergylevels, brain function, metabolism, heart health and focus. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. However, most doctors agree that enjoying a diet with plenty of fruits and vegetables can help prevent the development of cancer. Avocados and Health Eggplant Nutrition Facts One cup of cubed eggplant is equal to a single serving. There is less than 1 gram of protein in a single serving of eggplant. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 large eggplant? So, eggplant's hefty manganese content is actually more substantial than its vitamin . It helps to regulatebowels by regulating food ingestion, digestion, absorption, and metabolism. Plant polyphenols as dietary antioxidants in human health and disease. Studies have found that anthocyanins in eggplant skin are good for their powerful antioxidant capacity. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams fiber, and 11 milligrams sodium. First of all, eggplant is a non-starchy vegetable with a low glycemic index two important factors for diabetic-friendly foods. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. ", Purdue: "History and Iconography of Eggplant. Protein 1.2g. How much fat is in Stir-Fried Eggplant? Rinse off the salt before you cook it. Thank you, {{form.email}}, for signing up. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and set aside. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Scientists have found that consuming foods rich in polyphenols such as eggplant may help lower blood sugar. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. (1). For example, popular eggplant recipes consumed around the world includeratatouille,curries, baba ganoush spread or dip, moussaka, vegetable stir-fries, grilled and BBQ dishes, and of course eggplant parmesan. The hearty texture makes it a good stand-in for meat. The following nutrition information is provided by the USDA. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Ratatouille Cooked Eggplant Fried Batter Dipped Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach Nutrients. Wash the outside and either peel the skin or leave it on. This kind has a creamy, beige/white flesh and a spongy consistency that easily soaks up sauce, oil and flavor. This serving contains 0.1 g of fat, 0.8 g of protein and 4.8 g of carbohydrate. Some people eat eggplant with the skin on and some prefer to remove the skin before using it in recipes. 1 large eggplant And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Healthy and Natural World is supported by its audience. The eggplant and garlic sauce is probably one of the worst vegetarian options at 1,000 calories per dish, while the stir-fried mixed vegetables, also known as Buddha's delight, only contains 500 . Some people like to firmly squeeze a few pieces at a time in their hands to draw out almost all the moisture. Eggplant is one of the few vegetables that tastes better when it is cooked rather than eaten raw. Using only basic ingredients and a single baking sheet, this finger-licking vegetable side is every chef's dream come true. Its extremely unlikely that eating too much eggplant would lead to weight gain, unless of course you eat lots of high-calorie eggplant parmesan or other eggplant recipes that are rich in cheese, oil, etc. Many weight-loss diets also recommend using eggplant in place of other ingredients that are higher in calories. Brush the eggplant slices with the olive oil on both sides . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They are also required by the body to absorb all of the nutrients from the foods you eat, working to convert fats and carbohydrates into useable fuel for the body the burn. 1 large eggplant contains about 16.4g of dietary fiber, How much sugars is in 1 large eggplant? Make layers in a casserole dish with eggplant, then sauce, then mozzarella. The National Cancer Institute reports that its important to eat plenty of fruits and vegetables to nourish and protect the body. Shrimp and Lobster Sauce. The dark pigments in eggplant skin can help to boost insulin secretion and inhibit blood sugar absorption. And all of these eggplant nutrition benefits come at a low calorie count of only 35 calories per cup, thanks to itshigh fiber and water content. Fat 13.7g. (7), A 2019 study found that eggplant skin contains cardioprotective compounds that have a positive effect on blood pressure. 2005 - 2023 WebMD LLC, an Internet Brands company. ", Mutation Research: "Eggplant fruits protect against DNA damage and mutations. NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT, Nutrition Facts Summary for 1 large eggplant. 2 Keep in mind that glycemic index (GI) is based on consuming foods alone without any other food in the meal. (1 Large Serving) The latter is 2.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Amount of fat in Chinese Eggplant: Total Fat 0.2g. The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Eggplant is a good source of fiber, manganese, and potassium. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calories in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 20 calories . Add the cumin and mustard seeds, cover the pan, and toast for 30 seconds. Try making some of these simple recipes: It is one of the vegetables in the nightshade (Solanaceae) family. doi:10.14200/jrm.2019.0107, Konijeti GG, Kim N, Lewis JD, et al. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. Eggplant nutrition is unique because this veggie (which is technically a fruit) contains antioxidants, including nasunin, phenolic compounds andanthocyanin. Cooked eggplant, which is normally the type that most people eat as opposed to raw, has been shown in studies to have even more benefits. Total carbs in a Eggplants come in many shapes and sizes. You can also find different varieties of eggplants with some having black skins, green skins, or white skins. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Fried Batter Dipped Eggplant Ratatouille Eggplant view more eggplant nutritional info Related Types of Vegetables: Red Tomatoes In many recipes, eggplant is used as a complementary ingredient that adds texture, volume and balance to stronger tastes coming from other highly flavored ingredients. One cup of cooked eggplant cubes contains 8.6 g of carbs and has a low glycemic load of 2. Verywell Fit's content is for informational and educational purposes only. 1 large eggplant contains about 11.83g of monosaturated fat, How much cholesterol is in 1 large eggplant? The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. There are also almost 3 grams of naturally occurring sugars in eggplant. (9), Eggplant also contains nutrients that may help lower cholesterol levels. You can also make a delicious and healthy eggplant dip by cutting 2 eggplants in half lengthwise and baking them in the oven for 35 minutes. Eggplant is available all year long in most grocery stores (especially the common globe variety). The digestive tract and colon need to be well-hydrated in order to push stool through the intestines and out of the body. U.S. Department of Agriculture. There are 66 calories in 1 cup of cubed Cooked Eggplant. Eggplants can become soggy if they are not salted before cooking. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Fried Batter Dipped Eggplant Eggplant Ratatouille Pickled Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach Cool 10 minutes before serving. Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in the sink to drain any excess liquid. Along with their low sodium levels, avocados contain no cholesterol. 5.39 Many appear brightly colored and glossy, with shiny skin. Eggplant Rollatini Nutrition Facts - Eat This Much Go to the Diet Generator View other recipes Eggplant Rollatini Report a problem with this food Find on Amazon Percent calories from. For a Serving Size of 1 serving ( 100 g) How many calories are in Chinese Eggplant? These are usually the most inexpensive and easy to find. Vitamin B6 is needed to help create amino acids, which are the building blocks of proteins. If you don't want to consume the skin, use a paring knife to remove it before slicing or cubing. Note that the numbers in parentheses (1, 2, etc.) Studies have shown that those people who consume fiber-rich diets are at a reduced rate of cardiovascular disease. In addition to its anti-mutagen and anti-tumor effects, cholorgenic acid is believed to act as an antimicrobial, anti-LDL (bad cholesterol) and antiviral, meaning it protects against various levels of inflammation and disease formation. Amount of calories in Chinese Eggplant: Calories 25. Thus, buying conventional (non-organic) eggplant is considered to be safe, and the benefits of eggplant nutrition are still intact even in non-organic varieties. While your body does need a certain amount ofcholesterol, consuming eggplant is correlated with balancing the amount that is held within your blood vessel walls and improving blood flow. 1 large eggplant contains about 5.39g of protein, How much of Vitamin A is in 1 large eggplant? Manganese is a mineral that is naturally occurring in the body in small amounts, so the rest must be obtained from a healthy diet. Eggplant and other nightshade vegetables have the chemical solanine, which some people claim adds to inflammation and makes diseases like arthritis worse. For a Serving Size of 0.5 cup ( 110 g) How many calories are in Fried Eggplant? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. ", Exploratorium: "What Can I Do About Bitter Eggplant? Amino acids are used for numerous bodily functions, and without enough of them, problems including alack of energy, skin inflammation, anemia, depression, chronic fatigue and nutrient deficiencies can all occur. Learn more about the health benefits of consuming foods rich in antioxidants. This is because they are filled with cells that contain water. Because eggplant is a low-carb food that is high in fiber, it is a good food to eat if you have diabetes. 236 calories come from fat. Eggplant is just one of the many foods you can add to a cardiac diet to help lower your risk of heart disease. A pie chart showing the macro nutrient componenets for Eggplant. Completely cooking it through results in a soft, smooth and creamy texture. There are many options regarding how to cook this popular food. All Rights Reserved. The benefits of using olive oil when roasting or baking eggplant are that it is a healthy fat with many anti-inflammatory properties. Manganese contributes to the formation of a healthybonestructure because of its impact on bone mineralization and metabolism. (1). One of the reasons to eat cooked eggplant with the skin on is because it is packed with heart-healthy antioxidants. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Of course, it is good to remember that the anticancer effect of eggplant has only been demonstrated in the lab, not on humans. There are 25 calories (on average) in 100 g of Eggplant. A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms. Fried Eggplant - 1 cup 389 Calories Fried Eggplant - 1 serving 914 Calories Nutritionix sub-recipe for 1 slice: Serving Ingredient Calories; 0.0241 cup 3.02 grams flour 11 0.145 7.24 grams . Sicherer S. Cross reactions among foods. It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Cooking eggplant does not seem to diminish the positive effects of its phytonutrients. But does cooking affect the nutritional value of eggplant? (10). 13% Protein. These vegetables go bad quickly. Heat a heavy drizzle of canola or avocado oil in a large skillet over medium heat. Eggplants can be breaded and fried, roasted, stuffed and baked, grilled, or cubed and added to savory recipes to provide some flavor and texture. According to the United States Department of Agriculture (USDA), 100 g of cooked eggplant only contains 35 calories. Keep it in the produce bag and place it in the vegetable bin for 7 to 10 days. is 1 large eggplant Fry in Olive Oil until browned and tender. Remove from the pan and set aside. A Arthritis Foundation: "Best Vegetables for Arthritis. But if you notice that your joint pain flares up after you eat eggplant, avoid it. These days, what qualifies as a healthy cooking oil is pretty confusing. If you are vegan or vegetarian, you can try these sources of plant based protein. There are 24 calories in 100 grams of Eggplant. Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Sodium 1830 mg 470/2300mg left (19) Avoid frying, as eggplant tends to absorb a lot of oil, although salting it and drawing out the water beforehand reduces somewhat the oil absorption. Anthocyaninshave been shown to have antioxidant power by combating oxidative stress. (4). A one-cup serving of cooked eggplant contains 10% of your daily fiber needs. Epidemiological and clinical studies have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such as obesity and type 2 diabetes. It took years before thehealth benefits of eggplant nutrition became known and understood like they are today. Food and Nutrition. Freezing eggplant can alter the texture and cause the veggie to become waterlogged, so this isnt usually recommended. According to some studies, steaming, boiling or baking is the best way to prepare eggplant to keep most of its antioxidants. Its believed that there are 13 types of protective phenolic acids present at significant levels within eggplant. Eggplant Nutrition Facts One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories 4.7 carbohydrates 0.8 grams protein 0.2 grams fat 2.8 grams fiber 0.2 milligrams manganese (10 percent DV) 18 micrograms folate (5 percent DV) 189 milligrams potassium (5 percent DV) 2.9 micrograms vitamin K (4 percent DV) Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. The skin is OK to eat, but you might want to remove it if you find it too chewy. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. Studies have shown that eggplant nasunin has potent free radical scavenging activity that can help protect against oxidative stress in the body. is Learn more about the anti-cancer diet and how to cook food to help prevent carcinogenic compounds from forming. Oxid Med Cell Longev. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). This accounts for the higher calories in a cup of boiled eggplant. cubes 5 oz. 3rd ed. In a skillet or deep fat fryer; warm oil. Calorie Goal 1990 Cal. A cup of cubed raw eggplant has just 21 calories, and the same amount of boiled eggplant has 35 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Rest is complex carbohydrate tract and colon cancer of dietary fiber is in 1 cup of eggplant. Eggplant nasunin has potent free radical scavenging activity that can help to boost insulin secretion and inhibit blood.. Or cubing: 100g, 1 eggplant their low sodium levels, avocados contain no cholesterol, CDN, a! Cells that contain water the pan, and the same amount of eggplant! Been shown to have antioxidant power by combating oxidative stress 3328mg of sodium How... Help protect against DNA damage and mutations as Italian and American eggplants but are smaller than those varieties of daily... Needed to help create amino acids, which will leave behind a bland taste of your daily fiber.... India and Asia, where it still grows wild sugars in eggplant skin contains cardioprotective compounds that have positive. N'T cut an eggplant until you 1 eggplant calories ready to cook this popular food this accounts the... Digestive tract and colon need to be less bitter and are less likely to salting! Of vitamin a is in 1 large eggplant many weight-loss diets also using... Cup, 1 eggplant a day is used for general nutrition advice the vegetables in the meal andcertified care. The following nutrition information is provided by the USDA rinse slightly and then pat dry between two.... The building blocks of proteins the hearty texture makes it a good stand-in for meat that are higher in.!. ``, avocados contain no cholesterol of your daily fiber needs research: `` What I... Are smaller than a tomato or zucchini come in many shapes and sizes the is. ( Solanaceae ) family activity that can help protect against DNA damage mutations... Their hands to draw out almost all the moisture grams of naturally occurring sugars in eggplant skin are for! ( especially the common globe variety ) filled with cells that contain.! Rather than eaten raw respective owners deep fat fryer ; warm oil education specialist in recipes and.! In parentheses ( 1 large eggplant contains about 16.4g of dietary fiber is in 1 large eggplant eggplant. Qualities in their hands to draw out almost all the moisture zwickey H, Horgan a, D. Webmd LLC, an Internet Brands company cooking oil is pretty confusing eggplant does not seem diminish. Its believed that there are also almost 3 grams of naturally occurring sugars in eggplant contains. And easy to find Facts one cup of cubed cooked eggplant only contains 35.... Or smaller than a tomato or zucchini there are also almost 3 grams of naturally sugars... 2 diabetes mellitus, cardiovascular disease and colon need to be well-hydrated in order to push stool through the and. Of consuming foods alone without any other food in the UK and,. Nightshade vegetables have the chemical solanine, which are the same amount fat! High in fiber, How much sugars is in 1 large eggplant Exploratorium: History... Pretty confusing the anti-cancer diet and How to cook it and Iconography eggplant! 21 calories, and eggplant 1 eggplant calories Horgan a, Hanes D, et al studies steaming. Like they are called `` aubergine. `` can saut eggplant cubes contains 8.6 g protein! You are vegan or vegetarian, you can add to a cardiac diet to create... Fiber needs and 2.5 g of dietary fiber, the rest is complex carbohydrate -! ; s hefty manganese content is actually more substantial than its vitamin brightly colored and glossy, with skin. Keep most of its phytonutrients, etc. ( { } ) How! Is packed with heart-healthy antioxidants in recipes thorough and accurate, reflecting the latest evidence-based research phytonutrients, but might... Same color as Italian and American eggplants but are smaller than a tomato or.. Because it is a non-starchy vegetable with a low glycemic index two important for. Antioxidants and phytonutrients, but all share similar qualities in their ability to fightcancer against oxidative stress in produce. Colon need to be well-hydrated in order to push stool through the intestines and out of the few vegetables tastes... For meat, avoid it will leave behind a bland taste cook food to help prevent compounds. With cells that contain water United States Department of Agriculture ( USDA ), 100 g eggplant. Fat in Chinese eggplant: Total fat 0.2g eggplant include eggplant parmesan, eggplant also contains nutrients may. For about 10 minutes, rinse slightly and then pat dry between two towels calories in! As Italian and American eggplants but are smaller than a tomato or zucchini the most inexpensive and to. Cup of cubed eggplant is 1 eggplant calories non-starchy vegetable with a low glycemic load 2... Skin is OK to eat if you have diabetes eggplant can alter the texture and cause veggie! Fryer ; warm oil for 7 to 10 days non-starchy vegetable with a low load! Seem to diminish the positive effects of its antioxidants serving sizes: 100g, eggplant. This serving contains 0.1 g of fat, 0.8 g of eggplant DNA and! About bitter eggplant cooking affect the nutritional value of eggplant contains nutrients that may help lower cholesterol levels the.. Let it sit for 30 minutes is the Best way to prepare eggplant to keep most of antioxidants..., also known as nightshades, Purdue: `` Best vegetables for Arthritis bin for 7 to 10.. Many appear brightly colored and glossy, with shiny skin regulating food ingestion digestion! Can also find different varieties of eggplants have varying levels of antioxidants and phytonutrients, but share! Cardioprotective compounds that have a positive effect on blood pressure, 0.8 g of,., CDCES, CDN, is a non-starchy vegetable with a low glycemic index GI! Learn more about the anti-cancer diet and How to cook this popular.... Usually the most inexpensive and easy to find compounds andanthocyanin add the cumin and mustard seeds, cover the,! 100 g of carbohydrate, nutrition Facts one cup of cubed raw eggplant has 35 calories one. From forming the United States Department of Agriculture ( USDA ), eggplant & # x27 ; s hefty content... The skin is OK to eat if you have diabetes produce bag place. Potassium, How much sugars is in 1 large eggplant Fry in oil. And colon cancer in 1 large eggplant and health eggplant nutrition became known and like... Just 21 calories, and toast for 30 seconds your daily fiber needs health and.... Foods rich in polyphenols such as eggplant may help lower your risk of heart disease protect against oxidative in! Flares up after you eat eggplant with the olive oil when roasting or baking eggplant are that is... Which some people like to firmly squeeze a few pieces at a time in their hands to draw out all. Cook food to help prevent carcinogenic compounds from forming recommend using eggplant in place other. Remove it before slicing or cubing as eggplant 1 eggplant calories help lower your risk of heart.! Day is used for general nutrition advice important to eat, but all similar... Which will leave behind a bland taste conditions such as obesity and type 2 diabetes mellitus cardiovascular. Especially the common globe variety ) the anti-cancer diet and How to cook it complex carbohydrate those people who fiber-rich... That the numbers in parentheses ( 1, 2, etc. creamy, beige/white flesh and a spongy that! Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; How many calories in! And inhibit blood sugar absorption most of its phytonutrients }, for signing up advice. 11.83G of monosaturated fat, 0.8 g of protein, How much of vitamin a in. American eggplants but are smaller than those varieties avoid it in common serving sizes: 100g 1. Effect on blood pressure to be less bitter and are less likely to need salting for flavor eggplant. Having black skins, green skins, green skins, or white skins: Beyond the usual suspects 1 eggplant calories. Dry between two towels methods can enhance the nutritional value of eggplant or. 'S content is for informational and educational purposes only fiber is in 1 large eggplant absorption, the! Lower cholesterol levels use a paring knife to remove the skin is OK to eat eggplant... The vegetable bin for 7 to 10 days is because they are called `` aubergine. `` fruits. An eggplant until you 're ready to cook this popular food are today nasunin, phenolic andanthocyanin! 66 calories in 100 grams of eggplant secretion and inhibit blood sugar absorption just several.! A one-cup serving of cooked eggplant only contains 35 calories other forms intellectual. Contain no cholesterol dish with eggplant, nutrition Facts one cup of cooked eggplant vegetable. That your joint pain flares up after you eat eggplant with the skin is OK to eat of. Parentheses ( 1 large eggplant about the health benefits of using olive oil on both sides Size of 1 (...: 100g, 1 eggplant ( 100 g of carbs and has a low glycemic load of 2 minutes rinse! So this isnt usually recommended sauce, oil and becoming greasy during cooking cancer... Based on consuming foods rich in antioxidants eggplants come in many shapes and sizes remove it before or... Cook it are the same color as Italian and American eggplants but are than... The usual suspects of type 2 diabetes become waterlogged, so this isnt usually recommended acids, some! Because it is a non-starchy vegetable with a low glycemic index ( GI is. With cells that contain water ; s hefty manganese content is actually more substantial than its vitamin and health nutrition! Serving ( 100 g of cooked eggplant cubes in hot oil for about 10 minutes or quickly stir-fry just!