What The Science Says. Related:Tips and Hacks to Eat Low-Carb at Any Restaurant. Break the ice and set the food mood by sharing one of these appetizers or snacks: You can then choose one of these keto chefs picks: And dont forget that each side serves two, so theyre perfect for sharing. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. At 95mg, it's considered low in sodium according to the. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Slices have 4 carbs. The truth is that the majority of the carbs in a burger lie within the bun. The same goes for their Enlightened Entrees. Net Carbs are 16% of calories per serving, at 4g per serving. If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories. Net Carbs are 7% of calories per serving, at 14g per serving. But you may also score a selection of charcuterie filled with fatty olives, cheeses like provolone and mozzarella, and meats like salami and pepperoni. If youre counting total carbs, opt for the Double Chicken Avocado Salad (12 grams total, 7 grams net) or the Double Protein Avocado Pollo Fit Bowl (15 grams total, 9 grams net) (4). On the other hand, a generous serving of guacamole contains less than 2g net carbs. How keto-friendly is BJ's Chocolate Chip Cookies? BJ's Restaurant & Brewhouse is a renowned American casual dining restaurant chain in the United States. 17 Best Low-Carb, Keto Restaurants To Dine Out, How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs. Follow the tips in this article and own your keto order at BJs like a boss! The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. Youll find different cuts of steak in a plethora of sizes. But a medium-sized order of traditional wings has 0 grams of carbs[*]. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Here's a short food list of other keto options at BJ's Restaurants & Bar: Beef Loin Strip Steak with 0g of net carbs Sirloin & Beef Patties with 0g of net carbs This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. What if I said that you can still enjoy a crispy texture even with a bone-in wing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. And you can choose from the following rubs and dressings to spice things up: They also have Sauced N Tossed Chicken Thighs a serving of 6 bone-in chicken tenders slow-roasted over two hours. This food is safe for the keto diet. Check out the nutrition infoand plan your order ahead so you're not tempted by carbier options, especially if you're new to keto.What to order:Stick with the plates (less bread) and choose meats that don't have sauces or serve them on the side. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Or go with one of these entrees and sides: Beer, french fries, and bar food dont make many keto-friendly lists. Additionally, Joes offers more traditional options like broiled fish, steaks, grilled chicken, and side salads. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Focus on high fat, low carb foods like eggs, meats . Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. This food is, This food's %DV (daily value percentage) for sodium is 25%. That said, an increasing number of restaurants are tailoring menus to low-carb eating. It comes with fresh romaine lettuce, Parmesan cheese, and toasted sesame seeds a keto superfood netting just three grams of carbs. As a member, you'll get it complete with a shopping list and the possibility of customizing it the way you want it. Order the Aussie Cobb Salad or Brisbane Caesar Salad. Now, here's a look at the best keto meals at popular restaurants. This food is heavy in protein. Go for one of these pairings: You can also opt for chicken, pork, and salmon if youre not a steak person: Steakhouses are a great choice for keto food, and Outback Steakhouse is no exception. How keto-friendly is BJ's Broccoli Florets? Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). Is peanut oil healthy? Net Carbs are 3% of calories per serving, at 28g per serving. Heres a complete breakdown of carbs in each added ingredient: Avoid their pre-set salads as they have a ton of carbs (thanks to the extra ingredients like corn or croutons). Just remember to skip the hash browns (sob! Is BJs pizza keto-friendly? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. For an entree, you're safe with a Derby Cobb Salad, bunless burger (just be careful of toppings), BJ's Classic Rib-Eye, or Blackened Chicken or Salmon. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Stay healthy. Luckily, BJs Restaurants have a 10-pc serving of bone-in wings for just 5g net carbs. At any given Italian restaurant you can find that low-carb standby Caesar salad. How keto-friendly is BJ's Restaurant & Brewhouse Mediterranean Pizza? This is only a sample of the most popular choices: Youll want to take it easy when it comes to add-ons and sides here: Cant decide between two options? Its very easy to go keto at Outback if you stick to a grilled entre with non-starchy sides. 5. Net Carbs are 0% of calories per serving, at 0g per serving. They have 3 types of crusts to choose from Deep dish, Tavern cut, and the Gluten-Free thin crust pizza. That way, you will have a lot more options to spoil yourself at BJs! At 590mg, it's considered high in sodium according to the. How keto-friendly is BJ's Broccoli Cheddar Soup (Small)? If the amount is close to 25g per serving, consider whether you're going to eat more food later. Related:The Best Chicken Wings Spot in Every State. A medium boneless wings order here weighs in at 123 grams of carbs[*]. . As always sigh, we know it gets old stick with low-carb sides such as asparagus, broccoli, or garlic green beans. Heres the good news, though: with a little knowledge of how to order, you can find low-carb options at pretty much any restaurant even fast-casual and fast-food restaurants that seem like most of their menu items wouldnt fit your macros. Fresh From The Kitchen Confetti Pizookie Back For a Limited Time Only Filet Mignon* New Fried Couscous Mac & Cheese Balls NEW Garlic Knot Bruschetta NEW Strawberry Fields Chicken Salad NEW - Lunch Only Chicken Bacon Ranch Piadina NEW - Lunch Only Southern Fried Chicken NEW - Lunch Only 1 / 7 View Menu Life looks GOOD FROM HERE This sub store has more than 1,500 locations and counting and has been named one of "The 15 Most Keto-Friendly Restaurants In America"by Delish. BDs offers a variety of meats, seafood, and veggies for your stir-fry. Avoid the Meatball Marinara or Sweet Onion Teriyaki, which top out at 25 and 32 carbs, respectively, and when in doubt check out the chain's nutrition grids.What to order:The Chicken & Bacon Ranch salad has equal parts fat and protein (32 grams each), a reasonable 15 grams of carbs. Now, heres a look at the best keto meals at popular restaurants. How keto-friendly is BJ's Sirloin & Beef Patties? Net Carbs are 9% of calories per serving, at 21g per serving. Check out this carb guide to decide the best option for yourself: Non-alcoholic low-carb beverages include Tea, Coffee, Tropical Iced Tea, Sunset Peach, and the good ol water. If you're craving breakfast, order the omelet with ham and bacon for just 3 carbs. On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. Shall we? Why? How keto-friendly is BJ's Calzone? How keto-friendly is BJ's Grinder Roll? Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. If wings sound too messy, opt for the naked tenders or a chicken Caesar salad. "What to order:The Chicken Philly Cheese Steak Sub in a Tub has just 16 carbs. As is the case with most steakhouses, its easy to stay keto here. Keto: Week 2 of the 14-day keto diet plan. So, when dining at this West Coast establishment, its a salad or nothing. Like other pizza chains around the country, CPK heard the calls of keto dieters and added cauliflower crust to its menu in 2018, along with a creative marketing campaignto promote it. How keto-friendly is BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large)? Remember, most restaurants have carb-free meat options like beef, chicken, pork, and seafood. ), and then Moon Cheese in a big bag for $10. Because it lets you order a "sub in a tub," which is just a more fun way to say "hold the bread. BJs menu contains appetizers, salads, entrees, burgers, pasta, sandwiches, enlightened favorites, sides, and, obviously, pizza. You can also ask for parmesan cheese on everything to add extra fat. When everyone meets to toss back a few, you can order these keto-friendly meal options: Every brewhouse offers a dynamite burger, but youll need to go bunless. Be wary of blackening seasonings, as these can contain hidden carbs like flour, breadcrumbs, or cornstarch. Although most menu items arent keto-friendly, its possible to make a low carb meal of their Blackened Tenders (which arent breaded) and green beans. [Sponsored]. As such, this chain features numerous keto-friendly options, including salad, sirloin steak, roasted turkey, baked fish, broccoli, Brussels sprouts, and cabbage. This food is safe for the keto diet. Start with a plain omelet and let your creativity run wild (and within your carb macro, of course): If youre not craving an omelet, you can always order a la carte with these keto-safe breakfast alternatives: This home of Southern charm, fluffy biscuits, country fried steak and chicken n dumplings all sounds like a carb nightmare. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. Chicken Bacon Ranch Chopped Salad: 9g net carbs, 17g fat, 22g of protein. Related:Where To Find Great Cheap Steak in Every State, Looking for healthy meals at home without the cooking? Use this carb guide to build a satisfying bunless burger at BJs: Note: They also have a gluten-free bun, but it is in no way keto-friendly since it has over 40 grams of carbs. Search for foods within standard keto guidelines, FDA's standard for %DV (daily value percentage). It offers several keto options like steaks, grilled salmon, pork chops, and salads. Avoid sugar. Though the wine list has over 350 options, just remember youll add 2-4 grams of carbs per glass if you partake. How keto-friendly is BJ's Restaurant & Brewhouse Cuban Burger? How keto-friendly is BJ's Boneless Skinless Chicken Breast? In theory, you can enjoy a single slice of tavern cut pizza because it is only 8g of net carbs. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. At 1400mg, it's considered high in sodium according to the, Net Carbs are 10% of calories per serving, at 36g per serving. Went for business with all the complexities of that (separate checks, needy people in my party, etc . Is ghee butter a healthy addition to your diet or a scam? This chain goes by a different name, depending on location (it's in 27 states), but like other big-name chain restaurants with extensive menus, it has plenty to offer those shying away from carbs. BJs keto-friendly dishes include salads, bunless burgers, BJs Classic Rib-eye, chicken wings, and more. Why Arent Marshmallows Keto-Friendly? They might not know the exact macros, but they will be able to tell you what kind of low-carb, keto substitutions are available. At 34g, it's higher than 20% of proteins per serving as. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Broccoli Normandy? This chain the largest barbecue franchise in the U.S. has the usual carb-laden options, especially when it comes to sides, but you can get around that. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. Water Fasting: What Is It and Should You Do It? Our Houston location is always open late (until midnight on weeknights and 1:00 am on weekends), and we . This food's %DV (daily value percentage) for sodium is 3%. article contains scientific references wherever available. Feel like more fiber? Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. Stay healthy. Net Carbs are 7% of calories per serving, at 2g per serving. While the Cheesecake Factory is known for its massive selection of cheesecakes, it also boasts a huge menu of breakfast, lunch, and dinner selections. At 12g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 37%. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. However, the company doesnt provide nutrition information for green style burgers on its website. What to order:Choose the chargrilled ribeye and have it served with you guessed it green beans, asparagus, a Caesar salad, or steamed broccoli. Net Carbs are 6% of calories per serving, at 33g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Corn Muffins? If the amount is close to 25g per serving, consider whether you're going to eat more food later. We'll send you articles, product guides, and exclusive offers customized to your goals. MONDAYS: Half OFF Any Large Deep Dish or Tavern-Cut Pizza. For example, all GS grilled burgers and sandwiches come wrapped in lettuce instead of on a bun. Some of the items include the Pork Loin and the Barbeque Bison Burger (0g net carbs and 42g net carbs, respectively). The star of this low-carb rodeo is steak: You can top that steak with one of these add-ons and also pick a side: Just be careful here. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Chicken Margherita is only 8 grams of net carbs, offering flavor and a low carb count. Top Rated. How keto-friendly is BJ's Balsamic Glazed Chicken? This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. At 1430mg, it's considered high in sodium according to the. At 10mg, it's considered low in sodium according to the, This food's %DV (daily value percentage) for sodium is 4%. You can get pretty much any steak and pair it with a veggie like asparagus or avocado. Additionally, you can take advantage of a few tips for keto-friendly fast food. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. If the amount is close to 25g per serving, consider whether you're going to eat more food later. How keto-friendly is BJ's Oatmeal Raisin Cookies? Salad dressings, vinaigrettes, ketchup, and many other sauces are often sources of hidden sugar. In fact, its surprisingly easy to eat out on a ketogenic diet without dropping out of ketosis or slowing your weight loss progress. Start with or share one of these small plates or appetizers: Then, check out this selection of entrees: Finally, pick up a side salad or one of these lower-carb veggies that fit in your macros: If youre hoping to find a slice of pizza on this list, youre in for a bad time. Up the fat on any of these keto options with a low carb dressing, more cheese, or guacamole. RECOMMENDED: Dickeys Barbecue Pit Keto-friendly options. So any restaurant that serves all-day breakfast is going to be a go-to for keto eaters. Related: Where to Find a Good, Cheap Breakfast in Every State. We strive to be objective, unbiased, honest, and to present both sides of the argument. Not in a pie mood? 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