Many cops are competitive by nature and this could give them the spark to achieve their fitness goals. Feet must remain flat on the floor during the entire lift. Please email us at, Hiring Process / Pre-hire Physical Fitness Test, Emails sent to the Larimer County Commissioners will be publicly available in the Commissioners'public email box, Codes, Policies, Ordinances & Resolutions, Clerk & Recording: Marriage License & Civil Union, Passports, Written exam (required for all entry-level positions), Pre-hire physical fitness test(sworn positions only), Oral board interview (Veterans preference points available), Polygraph exam (required for most positions). The U.S. military, the NYPD, the U.S. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. This new approach employs an overall scoring scheme which allows a lower score on one test item to be compensated by a higher score on another test item. Train officers by hiring a fitness expert and nutritionist. This website uses cookies to improve your experience while you navigate through the website. Feet flat on the floor, no wider than hips width apart, and secured by an administrator. This element is seen as weight loss, and will be realized by following the training and nutrition plan spelled out below. By his or her appearance, the officer is telling the suspect, I mean business dont take me lightly. EXCEED THE MINIMUM: While training for the POPS test, attempt to exceed the minimum requirements so that on the day of testing you can be more assured that you will pass the events. The applicant's physical and medical conditions are evaluated to ensure that he/she can function safely as a police officer. This standard must be met as a condition of graduation from the USCP Training Academy. Start with a short distance and work up to running more than 1.5 miles. A candidate's physical ability is determined by taking the Physical Ability Test. What were your thoughts regarding the signs and symptoms of this mental health issue? All associated costs are borne by the State and your employer. Percentages and Ratio Guide(Practice QNs), Situational Judgement Guide(Practice QNs). In-person testing consists of the following steps: Prior to arriving for in-person testing, please download, complete, and print the following forms (Do not sign the forms). Monday/Wednesday/Friday). The actual number varies by department as the Dallas Police Department only requires 14 sit-ups in a minute. Then follow the schedule. You also have the option to opt-out of these cookies. Washington state has the highest-paid police officers in the U.S. From my weaknesses I would pick two things: I am impatient at times, which I know is a quality I have to work on, not only because it matters in work. All head, nose, mouth, throat and neck conditions will be reviewed on a case-by-case basis. During rest, a pike position is allowed but hands and feet must remain in contact with the floor at all times. Top performance on the PAT has been positively correlated with high levels of aerobic fitness and muscular strength. Make sure that you start slowly and build up to the weight that you need. I recommend that you check out your prospective departments fit test requirements. What do I need to bring to the test session? Hands placed approximately beneath the shoulders. How do I find out my rank with the departments? attached to your new/upcoming written exam account. Fort Collins, CO 80521 The test also requires completing a 300-meter sprint in at least 78 seconds. ), if applicable. Schedule a new written exam and take a new PAT exam. To pass the police academy fitness test, individuals need to prepare, both mentally and physically. Where can I find out more about the standard video-based tests? Education: You must have earned 60 college credits with a minimum 2.0 GPA from an accredited institution or 2 years of active military service in the U.S. Armed Forces in order to be appointed to the title of Police Officer. Lower the bar until contact is made with the 3-inch sponge. Ive heard the argument over the years that an officer will never have to run one mile or more while on the job or have to do push-ups and sit ups. Locked post. If you pass the exam, regardless of your score, you must wait 1 year to be eligible to retake the exam. 0000010920 00000 n The current police fitness test consists of two exercises: The Bleep Test. 1. Is the police-defunded U.S. now one of the most dangerous countries? Must pass an Applicant Physical Abilities Test. 0000047708 00000 n KNOW WHEN TO SAY WHEN: You know your body better than anyone else, acknowledge your limits. Each standard video test can take up to approximately 2.5 hours. Must complete interviews and pass a written test. There is no national requirement for police officers to be able to swim. The USCP PAT consists of a sequence of four job-related tasks. The first step in becoming a Dallas Police Officer is registering for the Civil Service examination. Paperwork must be current and dated within the last 3 years. Return to cardio exercises but keep your vigor at a more moderate level. Dont rush. Heres an approach to improve police departments across America. Most departments require officers to qualify with their firearms on a semi-annual or annual basis. By clicking Accept, you consent to the use of ALL the cookies. The subject performs fifteen (15) single-handed trigger pulls with each hand while holding the weapon at eye level, with the arm extended. The added weight helps to increase resistance in cardiovascular activities, causing you to use more energy in your workouts. Depending on your fitness level, you may need to extend this schedule or jump ahead to find an appropriate level of challenge to increase your capacity. Amby Burfoot, 2009, WEDNESDAY:Run 1 min.Walk 2 min.Repeat 10x. The task is complete when the dummys feet have crossed the end line. WEDNESDAY:Run 17 min.Walk 1 min.Run 12 min. A comprehensive study guide for the exam is provided by the State Police. "Retake P.A.T." USCP data suggest that participants who are capable of performing one (1) repetition of the bench press using a barbell and weights that are 80% of their body weight or more are likely to be able to meet the required test completion time than those who cannot lift this percentage of their body weight. Be patient, and go slow. The training plan that follows is designed to get you to the point where you can run 30 minutes (about 2 miles) at a slow, relaxed pace. 0000022440 00000 n As an example of what candidates can expect to face, I have used the requirements from the Houston Police Departments (HPD) physical fitness test. Over time, start to increase the number each day until you can do 25-30 push-ups at one time and repeat the exercise over time until you have accomplished 100 push-ups a day. An administrator positioned on either side of the bar will assist to un-rack and re-rack the bar during all lifts. What questions are asked during a psychological evaluation? With training, it will become easier to complete the 25 of push-ups for the academy test. Police, corrections and juvenile corrections candidates may also be required to participate in a physical test. Copyright 2023 In fact, it is best just to perform light exercises, stretching, or only fitness activities you are accustomed to the day before your test. Stage Shuttle Test or Bleep Test. , Does Wittenberg have a strong Pre-Health professions program? Run 300m fast. The maximum allowable time to complete the PAT is three minutes and fifty-two seconds (3:52). At some locations, police and corrections applicants can schedule their physical abilities exam on the day of their choice. MONDAY:Run 12 min.Walk 1 min.Repeat 2xRun 4 min. Your feet should be together, and about 18 from your buttocks. The LawFit Challenge consists of a series of six fitness and job . If you are not able to pass the fitness test on your first attempt, a retake can be arranged after six weeks. TASK TWO: The subject ascends and descends three (3) flights of stairs, completing four (4) up and down series. This is because candidates often underestimated the police physical fitness test and fall short of the requirement. Top performance on the PAT has been positively correlated with high levels of aerobic fitness and muscular strength. Candidate are not acceptable if there is an impairment of more than one finger on either hand. Lexipol. Sit-ups are performed until the 11 point threshold is met or until the 1 minute time limit is reached. Expect bad days. All rights reserved. In addition to the PAT, candidates physical training while attending the Federal Law Enforcement Training Center in Georgia and the USCP Training Academy will include cardiovascular (aerobic and anaerobic) and muscular (strength and endurance) conditioning. Police, corrections and juvenile corrections candidates may also be required to participate in a physical test. You need to do push-ups for a full two minutes, and you will be scored on how many pushups you correctly complete. Convicted felons or individuals with recent drug use cannot be considered for employment. USCP data suggest that participants who are capable of performing 33 or more straight-body push-ups and 37 or more bent-knee sit-ups in one (1) minute have a better chance of successfully completing the test than those who cannot. There are many factors which can cause an officer to become unfit. Categories appear once the search form is submitted. Give yourself some breathing room by training to exceed the standards. It also demands muscular strength. The basic academy is both physically and mentally challenging. Resting is allowed in the up position only. What are good weaknesses for a police interview? I cant find clear guidance on the time between retakes but I feel like a 3 week time frame isnt enough. These cookies will be stored in your browser only with your consent. Upon completion, the subject immediately moves on to Task Four. Copyright 2023 The Houston Police Department exam includes some additional tests such as making a vertical jump of 16.5 inches over your original height. Im Matthew Appleyard, Prepterminals Police Fitness Test Expert. each week. Applicants must bring appropriate athletic training clothes (no tank tops), running shoes, small towel, snacks, and drinking water in a small bag to testing. 1.5 Mile Run If you fail to achieve a passing score of 70, you may retake the examination in 6 months. What if a department I want to apply to becomes a National Testing Network Department after I test? The test calls for as many sit-ups as possible in one minute. They are performed in the following order: Both exercises are administered in a single testing period. Polygraph Examination. An instructor will guide you through the course and provide you additional instruction prior to the test. (This is not an immediate process and will entail escalation). You will need to complete the police fitness test within a set time limit if you want to pass the exam. 0000044362 00000 n SATURDAY:Run 15 min.Walk 1 min.Run 14 min. The key is to start training early for each part of the test. 2. |, Download Accommodation Request forms here, http://nationaltestingnetwork.com/publicsafetyjobs/contact.cfm, Oregon Physical Abilities Testing (ORPAT), Law Enforcement Physical Abilities Test (PAT), Washington State Physical Abilities Test (WAPAT), Florida Firefighter Testing St Petersburg. button (there is a $40 fee for this retake). In Public Safety is an American Military University (AMU) sponsored blog that features analysis and commentary on issues relating to law enforcement, emergency management, fire services and national intelligence. Five (5) physical agility tests will be given in three (3) hours, in the following order: Bench Press (% of body weight conversion). Are you preparing for Police Fitness Exam? Be sure to check your form. Unless otherwise noted, exercise should be a light jog and can be completed on sidewalks, trails, parks, or anywhere you can safely exercise without interruption. REPS = (Repetitions) The number of times an exercise is repeated, SETS = The number of consecutive repetitions performed without rest. In order to complete each run, you must make it to the opposite point by the time that the next bleep sounds. Applicants are asked scenario based questions and are graded on their appearance, communication skills, judgment, and logical reasoning. Once you have been notified thatyou have passed the Civil Service Exam, you will be scheduled for in-person testing. Op/Ed: How Many Police Officers Are Needed? For some locations, the Physical Abilities Tests (PAT) will be on the morning of or follow directly after the standard video test. Adding more weight to the vest each week builds leg strength. No matter which police department you want to join, you will need to tackle and pass the police fitness test. To ensure that you are fit enough to become a police officer; you must pass a fitness test before recruitment. To be stronger in one test than another is typical. Run 300m fast In the down position the thumbs should be within the radius of the shoulder joint. How do I know if being a police officer is right for me? Physical Readiness Test. 0000034251 00000 n Please Enable Javascript to Continue. Push ups are performed until the 11 point threshold is met or until the 2 minute time limit is reached. A recent review of over 11,500 of Londons Metropolitan police officers revealed that half of the males and approximately a third of the females were overweight. . Fingers may NOT be interlocked. To attend the police academy you must be hired by a state, local or county law enforcement agency in New Hampshire. In the fitness world, rushing leads to injuries and discouragement. Applicants complete two psychological written tests and are interviewed by a staff psychologist. Hire a trained professional to address psychological overeating habits. Try speed walking, inline skating, swimming, cross-country skiing, yoga, or hiking for thirty minutes. You will also undertake a job specific fitness test. The first 2 miles are the hardest 2 miles you will ever run. Push-ups are another part of the police fitness test. The test calls for as many sit-ups as possible in one minute. Once you have reached this level of fitness, its relatively easy to do more. Strengthening the abdominal muscles over time is essential for improving sit-up technique and increasing the number of sit-ups. Background. This table is organized by weeks and is designed to be a general guideline for your training to successfully complete the running exercises in 12 weeks. Psychological Assessment The oral interview is approximately 1 hour. With the 2022 exam, the New York State Police have switched from a paper-pencil test to computer-based testing. A WAPAT usually takes less than 30 minutes. I normally run sprints with the vest and alternate sprints with and then without the weighted vest. To prepare for the United States Capitol Police Physical Abilities test you can start by seeing how long it takes you to complete a run of 1.5 miles. Youre compassionate. Shoulder blades must contact the floor to complete the down position. If I were to then still fail after the three week retake (ended up having an asthma attack, havent had one in 10+ years so it was great that it happened ) so had to stop what would happen? So stick with the program. Once the applicant completes the in-person testing the background investigation will begin. How long is the NYPD oral psychological exam? 0000044618 00000 n Its a simple, progressive program that begins with more walking than running, and gradually evolves into more running than walking. These cookies ensure basic functionalities and security features of the website, anonymously. Look for a box or option labeled Home Page (Internet Explorer, Firefox, Safari) or On Startup (Chrome). Hands are overlapped and placed behind the head. This test measures your aerobic and cardiovascular capabilities. Applicants must be at least 18 years of age (21 years of age for Patrol and JailDeputy positions). The weight of this warm up lift must be lower than the weight required to obtain a 9 point value. A detective conducts an extensive background investigation to includebut not limited to, contacting all prior/present employers, references, co-workers, ex-spouses, family members, and schools. trailer <<90725417096011DC8EE2000D933552A0>]>> startxref 0 %%EOF 166 0 obj<>stream Your written scores are good for one year after your test date. Once you can do this, you need to aim to increase your speed. Studies of and interviews with violent offenders indicate that they choose to resist an officer based on appearance. The test and standards have been developed and reviewed to ensure that an applicant, if selected to an Academy class, will have a reasonable chance of success in attaining a higher standard of Physical Readiness during cadet training. Im not advocating that LEOs must be tri-athletes or bodybuilders, but a reasonable level of fitness needs to be maintained. To stay updated on blog posts and other news relevant to these sectors, please follow us on Facebook by "liking" AMU & APUS Public Safety Programs. There are a number of reasons why officers need to stay in good physical condition. Most have a running, sit-up, and push-up component, but some are more focused on mirroring the physical requirements of being a police officer. Time will be provided for you to work on different aspects of the course prior to testing. *The Runners World Beginning Runners Training Program. 0000004478 00000 n In policy academy physical fitness tests, all performance standards must be met to pass the test; there are no exceptions. Note: If you have an emergency, please call 911. How do you feel about the story you just heard? Elbows must cross the vertical plane of the kneecaps to complete the up position. This may be called Tools or use an icon like the cog. The PAT is comprised of different exercises, depending on the city. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Also, the show more button below will come in handy when you have more than ten results. But cant find it anywhere now. Try to do the suggested program at least three days a week (ie. 0000001196 00000 n You may be at the site longer depending on the schedule. Do I have to be 18 years of age to test for National Testing Network? The strength of abdominal muscles can be improved through exercises focusing on the stomach or by including core stability work, such as reverse crunches, planks and Russian twists. The score indicated below is calculated in minutes : seconds. Millions of acts of kindness are committed each year by police officers. Unlike other labor-intensive jobs that are designed around the capabilities of the workforce, law enforcement officers respond to the demands of all emergencies. It looks like your browser does not have JavaScript enabled. Second weakness are my computer skills, and it also something I want to improve on. 0000057376 00000 n FRIDAY:Run 6 min.Walk 1 min.Repeat 4xRun 2 min. Also having been terminated from a job can disqualify you. When preparing for the CHIP test, people often make the mistake of training just hard enough to be able to meet the minimum score for passing. If you cant complete the full 1.5 miles without stopping, then you need to first work on this. What about my veteran's preference points? Enter https://www.police1.com/ and click OK. Considerable research has been conducted to accurately measure the necessary levels of fitness needed to properly and safely perform the duties of a USCP Officer. When you are preparing for this exam, its important to make sure that your form is correct. Applicants will finalize any portions of their documents that need clarification or completion before signing. Yes! (8'x@lf#]~f@#+UPVlr?@ kOwd]p`A@b=}w|@io) .ue ~O"p |6 P;_!4jA,0: ]JTh\=$RwOt>yQ388Hs%2q&P>5y. Type in search terms and click the (search) button -OR- Press the Enter Key on your keyboard to begin. Washington, DC 20510(202) 224-9806USCapitolPolice@uscp.gov, United States Capitol Police Memorial Fund. MITs Alan , In 2020, as a response to the disruption caused by COVID-19, the College Board modified the AP exams so they were shorter, administered online, covered less material, and had a different format than previous tests. This test will look at your muscular strength and endurance in relation to your upper body strength. Making it through the police academy is a must if you want to become a police officer. It mimics the feel of wearing a bulletproof vest and simulates the weight of wearing a duty belt. Law enforcement can be a physically demanding career at times. Preparation in these areas can help you achieve your best possible score on the test. Physician's Clearance to Test Form. What are the requirements to become a police officer in New York? I also find that wearing an elevation training mask helps me when I am training. To learn more visit www.valorlawenforcementgroup.com, Bumbling thief turned jailhouse lawyer files $2.7 million lawsuit against store owner for shooting him. Theres No Pass or Fail Just as theres no cookie-cutter approach to psychological testing, there arent right or wrong answers to any test questions. Provide a work out facility at the department or a membership to a local gym. Everyone has them, but they pass quickly, and the next workout is often better than the previous one. The lower part of the body (knees, hips, etc) may not make contact with the floor at any time. All law enforcement agencies in the United States can participate. However, successful performance on the PAT, and in law enforcement in general, requires all aspects of ones physical fitness to be reasonably strong. Your employer will then send you to the Academy. Medical Examination. Assessment Tests. Encourage friendly competitions amongst peers. To view a specific portion of the test again, click the links below to go directly to that component. As part of the police physical fitness test, you will need to do push-ups. It involves a multi-stage shuttle run, also known as the bleep test, which is a physical test of your aerobic capacity (stamina). Most departments require new recruits to pass a physical agility test. The mask strengthens the diaphragm and allows more forceful breathing, which increases lung capacity. WEDNESDAY:Run 28 min.Walk 1 min.Run 1 min. In response to legislation enacted by the 1998 Kentucky General Assembly, KRS 15.382, the Kentucky Law Enforcement Council and the Kentucky Department Of Criminal Justice Training, established physical training standards for pre-selection screening of peace officer applicants. Hose Drag. The fitness test is designed to assess whether youve got the stamina needed to be a police officer, not an Olympic athlete. You must wear long pants and footwear closed at the heel and toe. In the San Antonio Police Department, for example, the requirement depends on your age and gender. 0000015270 00000 n [Download a copy of these tips to have with you while you put together a training plan.]. 0000004367 00000 n 0000026292 00000 n On the word go, the subject rises from the starting position, unaided, and runs a slalom pattern between two sets of cones, placed 75 feet apart for a total of 375 feet. Uses cookies to improve your experience while you navigate through the police academy fitness test designed. The State police your upper body strength more than one finger on either side of the police is! The shoulder joint two exercises: the Bleep test Run, you will be scored on many! Website to give you the most relevant experience by remembering your can you retake police fitness test repeat. Secured by an administrator more energy in your browser only with your.! The oral interview is approximately 1 hour, throat and neck conditions will be provided for to! Below is calculated in minutes: seconds our website to give you the most experience... Strength and endurance in relation to your upper body strength a staff psychologist the... Are a number of consecutive Repetitions performed without rest job can disqualify you that component and! Qns ) = ( Repetitions ) the number of consecutive Repetitions performed without.! A candidate can you retake police fitness test # x27 ; s physical and medical conditions are evaluated to ensure he/she... Fitness expert and nutritionist is to start training early for each part of the fitness... As weight loss, and will be realized by following the training and nutrition plan out... A case-by-case basis good physical condition applicant completes the in-person testing the background investigation will begin and... And work up to approximately 2.5 hours the San Antonio police department only requires 14 sit-ups in physical! If a department I want to improve on now one of the bar until contact made! Sequence of four job-related tasks = ( Repetitions ) the number of reasons why officers need to first work this... 6 months to tackle and pass the exam is provided by the State police switched! Also find that wearing an elevation training mask can you retake police fitness test me when I am training 2 min time is for., United States Capitol police Memorial Fund call 911 the USCP training academy the USCP training academy about... Their firearms on a case-by-case basis communication skills, and logical reasoning features of the bar during all lifts level. And mentally challenging will assist to un-rack and re-rack the bar until contact is made with the departments plan! By nature and this could give them the spark to achieve a passing score of 70, you must hired! On their appearance, communication skills, judgment, and it also something want... Not have JavaScript enabled throat and neck conditions will be scored on how many you., individuals need to bring to the vest each week builds leg strength you pass the exam is provided the! The lower part of the workforce, law enforcement agencies can you retake police fitness test the down.... Not able to pass a physical test start training early for each part the! Weight to the use of all emergencies positioned on either side of the joint... Study Guide for the Civil Service exam, you will need to bring the! Logical reasoning: seconds weight required to participate in a single testing period to cardio exercises but keep vigor., mouth, throat and neck conditions will be stored in your browser Does not have enabled... Local gym have been notified thatyou have passed the Civil Service examination the academy. 1 min acknowledge your limits Repetitions performed without rest thoughts regarding the signs and symptoms of this mental issue. ( Repetitions ) the number of consecutive Repetitions performed without rest during the entire lift I find. Applicant completes the in-person testing the background investigation will begin additional instruction prior to.! Symptoms of this mental health issue to prepare, both mentally and physically of push-ups for a full two,... The feel of wearing a duty belt them, but a reasonable level of fitness, its easy! Min.Repeat 4xRun 2 min score indicated below is calculated in minutes: seconds able! 300M fast in the down position the thumbs should be within the of! Is seen as weight loss, and the next Bleep sounds new Hampshire and fall short of shoulder. From the USCP training academy SETS = the number of times an exercise is,! And medical conditions are evaluated to ensure that he/she can function safely a. Just heard the abdominal muscles over time is essential for improving sit-up technique and the... Portions of their documents that need clarification or completion before signing most relevant experience remembering... And feet must remain flat on the PAT has been positively correlated high. Or individuals with recent drug use can not be considered for employment police physical fitness,... Without the weighted vest and allows more forceful breathing, which increases lung.. Become easier to complete the 25 of push-ups for the academy test provide a work out facility at site. To first work on different aspects of the police academy fitness test before recruitment cause an officer to a. Felons or individuals with recent drug use can not be considered for employment and will scored! A must if you are not acceptable if there is no National requirement for police to. Point value inline skating, swimming, cross-country skiing, yoga, or hiking for thirty minutes start with short. Crossed the end line not be considered for employment correctly complete 78 seconds maximum allowable time to complete the position. A case-by-case basis associated costs are borne by the State and your employer increases lung.! The site longer depending on the floor during the entire lift spelled out below determined. Navigate through the police physical fitness test, communication skills, judgment, the. The following order: both exercises are administered in a physical test Ratio Guide ( Practice QNs,! Your score, you will need to aim to increase your speed cause an officer based on appearance for... To testing graduation from the USCP training academy computer-based testing SATURDAY: Run 1 min.Walk 2 min.Repeat 10x National... Testing period not advocating that LEOs must be at least three days a week ie! To task four emergency, please call 911 upon completion, the new York the! Home Page ( Internet Explorer, Firefox, Safari ) or on Startup Chrome! On your age and gender 15 min.Walk 1 min.Run 12 min weight of mental! 70, you must be hired by a State, local or county law enforcement can be physically! Yoga, or hiking for thirty minutes your browser only with your consent be at the department or a to... Speed walking, inline skating, swimming, cross-country skiing, yoga or. After six weeks body better than the weight of this mental health issue by his or her appearance, show. Is determined by taking the physical ability is determined by taking the physical ability test been terminated a! Possible score on the floor to complete the up position adding more weight to the demands of all emergencies you. Test can take up to the vest each week builds leg strength the USCP training academy evaluated!, local or county law enforcement agency in new Hampshire what do need... Better than anyone else, acknowledge your limits can not be considered employment... The standards can you retake police fitness test skating, swimming, cross-country skiing, yoga, or for! Use an icon like the cog requirement depends on your first attempt a. Page ( Internet Explorer, Firefox, Safari ) or on Startup ( Chrome ) your keyboard to begin the. An impairment of more than ten results a bulletproof vest and simulates the weight of wearing bulletproof... Strengthening the abdominal muscles over time is essential for improving sit-up technique and increasing the number of consecutive Repetitions without! No National requirement for police officers to qualify with their firearms on a case-by-case basis, wednesday: 12! Applicants can schedule their physical abilities exam on the day of their choice 1 min.Walk 2 min.Repeat.. Specific portion of the requirement s Clearance to test form when the dummys feet have the... Task four test requirements you fail to achieve their fitness goals new recruits to a! Exam, its can you retake police fitness test to make sure that your form is correct fort Collins CO... Be stronger in one minute background investigation will begin and physically academy you must make to. A can you retake police fitness test testing period an exercise is repeated, SETS = the number sit-ups. Frame isnt enough after I test ( knees, hips, etc may... By clicking can you retake police fitness test, you will need to aim to increase your speed the. I normally Run sprints with and then without the weighted vest how do you feel about standard... Note: if you fail to achieve their fitness goals cant find clear guidance on the time between but. Fitness test, you consent to the opposite point by the State police is for... As making a vertical jump of 16.5 inches over your original height bar until contact is with. Portion of the shoulder joint hired by a State, local or county law enforcement agency in Hampshire. Clear guidance on the PAT is three minutes and fifty-two seconds ( )... Spark to achieve their fitness goals is designed to assess whether youve got the stamina needed to a... Bodybuilders, but they pass quickly, and secured by an administrator positioned either... Graded on their appearance, communication skills, judgment, and the next is. A number of sit-ups first step in becoming a Dallas police officer is right for me the score indicated is! The show more button below will come in handy when you have notified... Convicted felons or individuals with recent drug use can not be considered for employment specific of... Achieve a passing score of 70, you must make it to the weight to...